Event Details
Mindfulness Based Stress Reduction (MBSR) An 8-Week Science-Based Program: Inviting Peace
Venue: Zoom Online
September 13, 2025 9:00 am
Jerry Cambra, Presenter
Fall 2025 Program Options
Program 1: Saturday Mornings
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Saturdays 9:00 – 11:30 AM
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September 13 – November 15
Program 2: Wednesday Evenings
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Wednesdays 6:00 – 8:30 PM
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September 17 – November 12
All-Day Retreat: November 1, 2025
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Available online or in-person at San Damiano Retreat
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Included in both programs
Cancellation policy
Overnight or Multi-day/weekend retreats: $50 fee. Day Retreat: $20. Fees may be applied to future retreats. The fees may be waived in event of extenuating circumstances. Contact Kateri at 925-837-9141 x315.
About the Event
Live Online on Zoom (all sessions can be completed online)
Fall 2025 Program Options
Program 1: Saturday Mornings
- Saturdays 9:00 – 11:30 AM
- September 13 – November 15
Program 2: Wednesday Evenings
- Wednesdays 6:00 – 8:30 PM
- September 17 – November 12
All-Day Retreat: November 1, 2025
- Available online or in-person at San Damiano Retreat
- Included in both programs
About MBSR
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. This nonsectarian, evidence-based approach is in harmony with all spiritual traditions and can support contemplative practice. Both those with spiritual backgrounds and atheists/agnostics can appreciate the scientific, clinical foundation supporting MBSR’s effectiveness.
The Benefits of MBSR
Scientific research at medical and research centers around the world suggests that MBSR can positively affect participants’ lives by:
- Developing coping skills for both short-term and long-term stressful situations and physical pain
- Managing anxiety, depression, and burnout more effectively
- Improving focus and resilience with greater capacity to recover quickly from reactivity and challenging events
- Identifying habitual patterns of thinking and cultivating your natural ability for self-care, finding greater ease and peace of mind
Program Format
- Live online class sessions using simple online meeting technology to create connection with participants worldwide
- Systematic instruction in formal and informal MBSR mindfulness practices, including guided instruction and recordings for home practice
- Gentle stretching and mindful movement
- Group dialogue with discussions to enhance awareness in everyday life
- One-on-one check-ins with instructors throughout the course
- Online resource materials, dedicated technical support, and opportunities for feedback
Technical Requirements
A computer and high-speed internet connection are suggested. Mobile devices such as phones and tablets, while not ideal, are acceptable for sessions.
Registration & Cost
Cost: $185 (Most MBSR programs cost between $300-$750)
Financial Assistance: Please contact us at contactus@sandamiano.org if affordability is an issue. We are committed to providing access regardless of financial circumstances. Donations are gladly accepted!
Registration Process:
- Register on the San Damiano website
- Complete health profile (link below)
- Schedule a brief 15-minute online information session with Jerry via Zoom
Questions: Contact Jerry at jerry@im2.info
Health Profile
[Health Profile Link – www.im2.info ]
About the Presenter(s)
Jerry Cambra
Jerry Cambra is a Senior Certified MBSR Instructor who received his training and certification from the University of Massachusetts Center for Mindfulness, where MBSR was created by Jon Kabat-Zinn in 1979. In 2016, he designed and implemented one of the first worldwide online MBSR programs.
