Kathryn Chess
Presenter
As a Nutritionist and Joyful Living Coach, Kathryn is your guide on a heartwarming journey to discover your happiest, healthiest self and unleash the life of your dreams. With an infectious passion for empowering others, she invites you to come home to your heart, renew your passion, and embrace self-love in a way that lights you up from within. She is on a mission to help you “Live a Life You Love” and finally feel completely at ease in your own skin. You can catch Kathryn’s inspiring videos on YouTube at “The Marvelous Midlife Method”.Session: Kathryn will guide morning and closing experiences designed to “Bring Yourself into Your Body.” Her opening exercise blends breathwork, gentle movement, visualization, and intention-setting to energize, ground, and uplift participants. The closing “Anchor & Activate” practice is a powerful exercise that helps you internalize your retreat experience and carry its energy into daily life, leaving you feeling empowered, connected, and ready to embody your growth.